The Thing I Do Really Well That I Just Quit

The Thing I Do Really Well That I Just Quit

Do you want to know what I do extremely well? I let people get the best of me. I open the door to my thoughts like it’s a hot next door neighbor and let people take control of my mind and thoughts and wreck havoc on my mood. Enough is enough.

IMG_7691

I decided that I literally have way too much going on in my life to let even one turd fire make my day(s) miserable. If you’re going to ruin my mood, then…

View On WordPress

16 rep max - front rack alternating lunges. Aka WOOF #crossfit

16 rep max - front rack alternating lunges. Aka WOOF #crossfit

WIAW: So Many Sweets

WIAW: So Many Sweets

Thanks to Easter and my sugar binge, I have sweets on my mind. Every second of every day. I’m trying to ween myself off of sweets, slowly but surely. It’s sure is going slowly. I thought instead of the typical main meals, that this week’s contribution to Jenn’s What I Ate Wednesday would be my favorite sweet snacks I’ve had, healthy or not.WIAWbutton

Funfetti themed protein pancakes. Banana + egg +…

View On WordPress

THIS is what I needed today. I create my own happiness. Peace out to all those that don’t uplift my life ✌️

THIS is what I needed today. I create my own happiness. Peace out to all those that don’t uplift my life ✌️

I’ve Been Banned from Running

I’ve Been Banned from Running

5 days til competition guys, FIVE days. How the countdown got to be single digits, let alone less than a week, is crazy to me. With that, Coach Mat banned me from running from this past Saturday until after the competition, which totally stinks, because I’ve had several days the past few days where I could really just use a run to clear my mind and get lost in my thoughts and leave them at the…

View On WordPress

Easter. Family. CrossFit.

I hope everyone had a wonderful Easter Sunday! My parents were gone for an ultra long weekend to spend the holiday with my brother in PA, but because of CrossFit, I stayed home and went to my Aunt and Uncles like always for the holiday.

Friday night was spent lazy on the couch with this man.
IMG_7615

Saturday morning was spent from about 7:30 til a little after 11, where we practiced 4 of the 6 workouts…

View On WordPress

@amfritch hates life at the bar #crossfit #cfaf #adfinem #crossfitadfinem  (at CrossFit Ad Finem)

@amfritch hates life at the bar #crossfit #cfaf #adfinem #crossfitadfinem (at CrossFit Ad Finem)

Bacon. Reebok Lifters. Bacon. Bacon. Bacon.

Bacon. Reebok Lifters. Bacon. Bacon. Bacon.

Happy Friday! Sorry to have not been around yesterday, but a busy past few evenings kept me from having the time to blog. I’ve been busy busy around here chasing a top secret dream. You really didn’t miss much, as it’s been a quiet week, even though I’ve been busy.. if that makes sense. Here’s what did happen though!

My best friend had a birthday. I’ve known this chiquita since 7th grade, where…

View On WordPress

WIAW: The Best Snacks Ever

WIAW: The Best Snacks Ever

I have felt like eating my feelings over the past few days, but I have no appetite to do so, so today’s weekly contribution to Jenn’s What I Ate Wednesday is toned down, but full of 2 of my new favorite snacks. When I have the appetite to eat my feelings, I know that they will taste wonderful.

IMG_7542WIAWbutton

I like my chicken sausage a little bit fried, and my eggs frinny (a mix between fried and runny).…

View On WordPress

My man crush Wednesday for the past 8 years 😍💜 #mcw

My man crush Wednesday for the past 8 years 😍💜 #mcw